Dealing with gambling

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I could have screamed or yelled or broke a vase or two pier1 is too expensive so i opted out there but you know what I did? Its almost like the ultimate trade dealing with gambling my happiness or his? ❼❾-80%}

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How I QUIT My Gambling Addiction! Method 2. Managing Triggers to Gambling. Identify your triggers and cope with them. Don't put yourself in a position to gamble. Change your thinking about gambling. Prepare words to tell yourself when you want to gamble. Limit substance use. Increase impulse control. Manage your moods. Dealing with gambling cravings. Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network. Some things you can tell yourself to avoid a relapse and stay focused on recovery include: Even one bet can trigger a relapse. It's okay to ask for help. Turn thoughts to the goal of not gambling. Avoid people and situations that encourage betting.

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